o wow....another one of these???
there's a lot of speculation on running high octane vs low. personally if you're not tuned, there's no reason to run high. the difference in octane ratins is DETONATION PREVENTION...that's it. it burns slightly slower to prevent detonation in increased timing for TDC. the higher the octane rating, the further before TDC you can go with spark, and the bigger the 'boom' due to compression of ignited fuel within the cylinder.
for example...a 350 v8 engine that has a CR of 9 psi and has a timing setup of 19* BTDC will yield about 250hp/torque. increase compression to 11 psi and you get about 315hp/tq. that same 11 psi and bump timing to 29* will give you a required 93 octane and about 400hp/tq
so, the CR of the v8 was theoretical (actual CR depends on the engine builder, heads, pistons and whatever else) but the CR issues was really a way to introduce boost...and the timing issue was relative to going from 87-93.
ALSO...timing is a major player on fuel economy. fuel starts burning BEFORE maximum compression is reached, and forces the piston down harder/faster...using less fuel due to expansion of gasses happening sooner in the up motion of the piston. in this case you ask 'why cant i just bump timing on regular fuel'...well, that's where detonation comes into play. 93 octane is 93% resistant to detonation. 87 is 87% resistant to detonation. i use resistant loosely here...as it's hard to explain octane...WHICH IS WHY YOU NEED TO RESEARCH IT...
if you get better running/performance with high octane you most likely have an issue with detonation/misfire. you 'may' get better economy with high vs regular. and you 'may' get smoother running with high vs low. personally it's all a 'butt=dyno' situation and is more or less a percieved notion than actual numbers/performance. but to each his own, do as you will, and good luck with your choices.