Engine builders are always looking for a spring rate that is just high/strong enough to close the valves at the highest RPM the engine will see. Why not just put in "overtight/super-heavy" springs you ask??? Well, the heavier the springs the more friction, which requires more power to rotate the engine and puts extream loads on the cam surfaces. Also the heavier the springs (mass) the easier it is to float a valve. Think about it, the valve train (valve, spring, keeper, shims or actuator arms) are stitting still, then accelerate like mad when the cam opens the valve, then de-accelerate to zero as the valve is full open, then accelerate like mad back towards the valve seat, de-accelerate just in time to land on the seat for a moment until it happens again. The faster the engine spins, the faster the valve train moves, the faster the valve train moves the more force needed to control the valve (force = mass x acceleration) think of it like this, the more you rev an engine the "heavier" the valves appear to the engine. Builders will mass/weigh all the moving parts of the valve train and try to calculate the ideal spring rate for the engine. This is also why people pay LOTS of money for things like titanium valves. Titanium is lightweight (but as other properties that make it a PIA to deal with) which in turn means less force, which means "less" spring, which means less mass.
Also realize that when you float the valves you probably won't hit the piston (unless you are running crazy tight clearness/crazy cam lifts. What usually happens is that the valve doesn't make it back to the cylinder head before the cam starts to open it again. Bad for the cam because of the shock of the valve slamming into it, worse for the exhaust valve because the brief contact with the head is when it can dissipate most of the extreme heat it sees. The exhaust valve will get so hot that the edges will begin to melt, it can cause the engine to detonate the incoming fuel charge (acts like a glow plug) the valve doesn't seal and you lose compression and power, this is known as having burned valves. So what usually (in my readings on this) cause the piston and valves to meet in catastrophic failure? Remember how the heat traveles into the cylinder head/into the cooling system through the valve seat?. Well, some of the heat also traveles up the valve stem and into the valve guide, BUT if the valve overheats then the valvestem and guide gets so hot it will a; vaporize the lubrication in the guide and b; seize/stick in the guide due to no lubtication and the fact that the hotter the valve gets the more the metal expands, reducing the clearance between the valve stem and guide (when this happens the valve will hang open and then the valve can, and will, hit the piston) Turbocharged cars tend to run even hotter on the exhaust side because of how much heat is retained in the turbo so valve float is even more dangerous for us..
Oops, that was probable more info than anyone wanted..