Driver Mod Thread.
- Thread starter d.p
- Start date
severous01
New member
drink a a$$load of water. like 2 gallons a day if you're not working hard, and 3 if you're exercising and working hard. the water will make you feel full, will reduce water weight (again with the starving issue and having more than needed), and will make you feel full when you really dont need to eat. i drink a liter within the first hour of waking up. and another before lunch, another before second break and another befor EOD at work...plus what i drink at home.
i lost 20+lbs in about 3 weeks. just on water, no diet or no exercise habit changes. i was 5-9 and 190lbs, i'm 170 now and i still drink my beer and still eat what i want. next 'mod' is exercise and diet changes. i'm hoping to be 160 by summertime.
i lost 20+lbs in about 3 weeks. just on water, no diet or no exercise habit changes. i was 5-9 and 190lbs, i'm 170 now and i still drink my beer and still eat what i want. next 'mod' is exercise and diet changes. i'm hoping to be 160 by summertime.
Insanika
Super Moderator
I got home last night and was disgusted by all the trash food that was hanging around from this BBQ or that one or whatever. Threw it all out. Decided there's only one way this mod is happening and that's for it to hurt. Tomorrow I start back on my 5k program that I quit a couple years ago.
The biggest difference is now hubby is on board with the eating plan so it's easier.
I'm posting everything on twitter to try to stay accountable. If you care to help me or want me to also follow you and help you stay accountable, my twitter is @BowDiva.
The biggest difference is now hubby is on board with the eating plan so it's easier.
I'm posting everything on twitter to try to stay accountable. If you care to help me or want me to also follow you and help you stay accountable, my twitter is @BowDiva.
Thaifight-R
Pika Pii!!!
Down to 174 from 177. 
I find that cooking and frying stuff more often makes me less hungry.
I find that cooking and frying stuff more often makes me less hungry.
Swordsmith
242hp/252 ft-lbs BNR EFI
I was over 208 last October, now down to 184. Pants down from 40 inch waist to 32 inch waist, so you can imagine specifically that it's pretty much all belly gone.
My "plan" of get hot girlfriend, stop eating as a substitute for sex, have lots of sex as a form of exercise (the only exercise plan I've ever been able to stay interested in!) has been working great.
I still eat whatever I want, junk foods very much included, I just do so a lot less often, the impulse isn't there. Think I can publish this "diet" in Cosmo?
My "plan" of get hot girlfriend, stop eating as a substitute for sex, have lots of sex as a form of exercise (the only exercise plan I've ever been able to stay interested in!) has been working great.
I still eat whatever I want, junk foods very much included, I just do so a lot less often, the impulse isn't there. Think I can publish this "diet" in Cosmo?
1967stella
New member
J had back surgery a year and 3 months ago and I was 300lbs and a size 44 ish.( im 6'4").. A month and a half after i started going back and reteaching my self how to play golf again. I played 5 days a week walking and dropped 85lbs and down to a 36-38 in 6 months and have kept it off since.
Preloader
The M32 Martyr
Reviving thread.
I haven't worked out since the day I got married over a year ago. I started back up about 3 weeks ago. I weighed 210. I plan to get down to 200, and then go into a winter muscle mass program.
Simple ass approach to losing weight. Eat 4-5 meals a day, but make every calorie count..... I buy 3 bags of frozen chicken breast tenders and cook them for the week. I stock up on whole wheat bread, english muffins (must say 100% whole wheat).
An 8oz chicken sandwich (no mayo, unless you think this is a joke and don't actually really want to lose weight) on whole wheat bun. It's about 400-450 calories of high nutrient dense protein and fiber.
Those become my meal 2 or 3 times a day. Oatmeal and a protein shake for breakfast, and something a little more exciting for dinner.
No chips, no soda, no ice cream or any empty calorie sweets. when I get the munchies and have to eat, I'll eat as much carrots, or salad as I want.
You have to learn how to make depriving yourself fun. If you can't handle it, then you actually don't really care about getting healthy. It's that simple. I get sick of people wasting more energy on talking about how they need to lose weight. If they spent half that energy on just eating right or exercising, they'd be reaching goals. Running your mouth doesn't burn calories.
I haven't worked out since the day I got married over a year ago. I started back up about 3 weeks ago. I weighed 210. I plan to get down to 200, and then go into a winter muscle mass program.
Simple ass approach to losing weight. Eat 4-5 meals a day, but make every calorie count..... I buy 3 bags of frozen chicken breast tenders and cook them for the week. I stock up on whole wheat bread, english muffins (must say 100% whole wheat).
An 8oz chicken sandwich (no mayo, unless you think this is a joke and don't actually really want to lose weight) on whole wheat bun. It's about 400-450 calories of high nutrient dense protein and fiber.
Those become my meal 2 or 3 times a day. Oatmeal and a protein shake for breakfast, and something a little more exciting for dinner.
No chips, no soda, no ice cream or any empty calorie sweets. when I get the munchies and have to eat, I'll eat as much carrots, or salad as I want.
You have to learn how to make depriving yourself fun. If you can't handle it, then you actually don't really care about getting healthy. It's that simple. I get sick of people wasting more energy on talking about how they need to lose weight. If they spent half that energy on just eating right or exercising, they'd be reaching goals. Running your mouth doesn't burn calories.
Preloader
The M32 Martyr
If and only if I meet my diet and workout goals for the week, I allow myself a cheat dinner on Sunday night. Which will usually be a Super Famoso Chicken Burrito from my favorite Taqueria.
That on aspect is important to the whole plan. Every time I feel tempted to slip on my diet plan, I remember that I'll lose my Sunday cheat.
That on aspect is important to the whole plan. Every time I feel tempted to slip on my diet plan, I remember that I'll lose my Sunday cheat.
dannigirl386
New member
just had my baby. ughhhhhh baby weight sucks! im back to jogging or walking and eating healthier.i have 25 more pounds to lose and id like to lose 20-30 on top of that. i need to find some indoor workouts its getting too cold to take the baby on long walks and cant go to the gym i have no sitter
